| For those of us who like to keep in shape, running | | | | of the other. |
| for a few miles every other day is part of the | | | | 4. Tell the salesperson about your situation, the type |
| ordinary. Unfortunately, not all of us use the most | | | | of the terrain you usually run on, you usual mileage, |
| adequate gear and pretty often, the sneakers we | | | | pronation and any other thing that you noticed while |
| pick tend to do more harm than good. A good pair | | | | running, either uncomfortable or pleasurable. |
| can make you feel like flying, but a bad one will feel | | | | 5. If your feet differ in size, make sure you buy a |
| like running o sand. | | | | pair that fist best the larger foot. |
| So here are ten tips to help you choose a good pair | | | | 6. Make sure the heel fits perfectly and doesn’t |
| and running shoes and enjoy a better jogging | | | | slide up and down or any other way. |
| experience | | | | 7. Think of choosing sneakers made by some known |
| 1. Well, the first one is a no brainer: Get informed | | | | companies in the running world, like ASICS, Saucony, |
| about running sneakers. You have to know what to | | | | New Balance and of course Nike, Adidas or Puma, |
| look for before doing your purchase. Learn about | | | | but don’t automatically think that the more |
| pronation, arch support, the different materials used | | | | expensive the shoe the better it is. You can find |
| to manufacture running shoes. It’s a good idea | | | | great running shoes for very affordable prices. |
| to trust the seller when he’s recommending | | | | 8. Go in the store wearing a pair of the socks you |
| something, but you want to know how to better | | | | would usually wear when jogging. You’ll be better |
| explain your necessities. | | | | able to assess the fit and the salesperson will most |
| 2. If you have a friend who also likes jogging, make | | | | likely tell you if the socks you’re using are |
| sure to ask him about his gear. If he’s been | | | | appropriate for running and recommend you better |
| doing this for a while, you’ll get better insights | | | | ones |
| than if you’ve read every article on this matter. | | | | 9. Go for a test run on a treadmill or around the |
| He’ll recommend you models of sneakers, sports | | | | store and pay close attention at any discomfort you |
| apparel, he’ll show you some running techniques | | | | notice. If there’s any, keep in mind that in time it |
| and, best of all, you’ll have a good pal to join | | | | can deform the way you walk and run. Get shoes |
| you in your new hobby. If you’re lucky, he’ll | | | | that help you walk and run correctly. |
| gladly come sport equipment shopping with you. If | | | | 10. Last, if you’ve go good recommendations |
| you don’t know anybody, look for the other | | | | from the salesperson, make sure to remember him |
| runners in the park. If you think you’re not | | | | and come back to him the next time you want to |
| intruding, stop one of them and ask for some | | | | buy some sneakers. It’s most likely that |
| information. They will gladly help you. | | | | you’ll get consistently great advice from him. |
| 3. Bring you old running shoes to the store. A good | | | | Now that you’ve got these few tips, go get a |
| shoe salesperson can tell a lot by the wear of your | | | | pair and start having a good time jogging. Hope to |
| shoes and can recommend a similar model or one | | | | see you some day running in a park. |
| that would help you correct some of the bad traits | | | | |